An RAF veteran who regained her independence – and found a sense of joy and freedom - through accessible cycling is hoping to inspire others.
Debbie Cooper Jones started riding a recumbent trike, which places the rider in a laid back, reclined position, five years ago after health conditions Ehlers-Danlos syndrome and dyspraxia meant she was no longer able to ride a bicycle.
Advised by her GP to work on strengthening her legs, Debbie joined accessible rides with a local charity and says she has now regained her independence, using the National Cycle Network around her hometown of Gloucester.
Getting out on her trike has enabled the former dentist, who worked in the RAF and NHS before medically retiring in 2014, to find a new freedom and enjoy being surrounded by nature in a way she would otherwise be unable to.
Sharing her empowering story of strength and resilience in a new video, commissioned by National Cycle Network custodians Sustrans, Debbie wants to help others break down barriers and give accessible cycling a go.
“Once I discovered accessible cycling, I realised how much fun it was,” says Debbie, speaking in the video that has been released as part of a campaign celebrating the impact of the National Cycle Network.
“And just the sheer joy and freedom of not being restricted. Suddenly, I kind of got my independence back. Suddenly I could get out in nature in a way I’d been struggling with before.
“I’m managing quite complex health issues, and I think the fact that I do get out and get the fresh air and actually keep my body moving allows me to recover more quickly.”
As custodians of the National Cycle Network, active travel charity Sustrans is proud to support and amplify Debbie’s message and continue work to make the network accessible for all.
“Debbie’s powerful story shows the importance of providing accessible spaces and breaking down barriers to ensure that everyone can feel the multiple benefits of cycling, wheeling and walking,” said Kierson Wise, Sustrans’ UK Programme Manager for Accessibility and Wayfinding.
“The National Cycle Network is so much more than a piece of infrastructure – it provides the freedom to move, connect with essential amenities and other people, and experience the healing power of nature.”
Spanning more than 12,000 miles across the UK, the National Cycle Network is waymarked by a number in a little red square.
To find out more visit https://www.sustrans.org.uk/
Photo Credit: Rachel Sutherland
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